Connected - Centred - Capable

Wednesday 18th June step into a unique day designed to reconnect you with your body, ease pain, and unlock better movement patterns for life. With delicious, nourishing food provided by Wendy Hill of Hill Start Nutrition, you’ll be supported from start to finish (08:30 - 15:30).

Session 1

The power of your feet and footwear, and how you can move well through every season of life with feet that move as feet were made to move.
 

Session 2

Discover the secret to standing well, shifting habitual patterns that may be contributing to your discomfort.
 

Session 3

Experience a gentle full-body movement session—not strenuous, but deeply revealing. Identify restrictions, improve mobility, and enjoy calming stretches that create space for better movement. Happy to take requests for particular issues. This will be lush!
 

Session 4 

End the day with a restorative session, unlocking tension and paving the way for effortless, pain-free movement.

Leave feeling connected, centred and capable of managing your physical wellbeing with confidence.

Wendy Hill will be cooking up a lovely breakfast and lunch. 

Clare xx

Paying secures you a place.   Then you will receive a series of emails leading up to the event with further details.  If you have any questions at any time please contact me.  07523159782

It's at Deanslade Fitness in Lichfield, Staffordshire.

Wendy Hill is something special when it comes to Nutrition, she will be feeding us breakfast and lunch.

Breakfast 08:30 - 09:15.

We start at 09:15.

Please ensure I know about any movement issues you have or whether you need to make me aware of anything that will ensure you feel fully included.

Let me know about food intolerances and preferences too.

Make sure you listen to your body.  Seek medical advice before you come along if you need to.

Things happen that are out of our control sometimes.  If you need to cancel last minute, I will refund you the full amount.