FREE
Movement Education for Educators Mini Foundation Course
April 2025
Are you struggling with persistent neck, shoulder, or lower back pain? You're not alone. Many of us go through life without ever learning how to sit, stand, and move effectively, leading to daily discomfort—especially for educators who often endure the rigours of long hours spent on their feet, carrying resources, bending and looking down constantly.
If you find yourself dealing with nagging aches and pains that impact your daily life, I invite you to join my specialised course designed to enhance your physical well-being. Together, we will explore effective movement strategies to help you understand your body better and take control of your pain management journey.
As someone who has experienced the same challenges, I’m dedicated to helping you improve your physical health through practical techniques and self-awareness. My business is focused on providing you with the tools and knowledge needed to move well and maintain your physical health.
Don't let pain hold you back any longer—let’s embark on this journey together and rediscover the joy of moving freely!
I've heard about it sign me up!Four part online workshop covering common pain symptoms caused by; leaning over desks, reaching across boards, working on screens, standing for long periods and working at low heights.
- Workshop 1 - The foundation of movement is FEET. The shoes you wear massively impact how you move, learn how to choose the right footwear as an educator and how to create stronger feet to benefit the whole body. When you feet don't ache every day it makes a world of difference to how you feel.
- Workshop 2 - Standing - you stand for hours and very often fall into the habit of standing in an inactive way. This could be the cause of your daily back pain. Let's learn how to stand well and weave in some stretches for standing as we work.
- Workshop 3 - Sitting well. I know you have done your mandatory training on sitting well, however are you really sitting well? Let me give you some tips for sitting well on any chair that will help with daily pain. Even the little chairs!
- Workshop 4 - Seven daily moves - in my experience these are the daily moves that I weave into my day to ensure I maintain a physically well body. It took me a long time to develop this list but now I can't live without them - they make a huge difference. Let's get them right together and learn how to weave them into your day in the classroom.
Live and recorded.
Dates:
As a educators ourselves we understand your daily struggle with neck, shoulder, and back pain. This discomfort affects every facet of your life and could be the reason you leave the profession early. Furthermore, it can impact how you engage with students, negatively affecting the overall classroom experience, student learning outcomes, and your capacity to cultivate a positive educational environment.
Let us give you the tools and movement knowledge to prevent and manage musculoskeletal pain better.
Your first step is joining our Foundation Course.
