Helping people free themselves of daily pain, and improve their functional movement by learning how their body is made to move, and some simple steps for daily physical maintenance.
Is your experience of daily pain really impacting your life? Ditch the quick-fixes and create new movement habits for life. Let your knowledge of how you move guide how you maintain your physical wellbeing.
Once you know how to sit, stand and move well in a well aligned way - you can stay active, pain-free, and in control of your body’s well-being for years to come. Movement education; talks, workshops and whole school or workplace bespoke movement programmes that change movement habits for better physical wellbeing every day.
Clare Rawlings
The Founder of Raw Movement
Why?
Our lives have become more sedentary, technology is removing movement from our lives, we are all struggling with pain every day.
Musculoskeletal pain is the leading cause of absence and presentism. There is a huge need for everyone to learn good posture, alignment and daily body maintenance.
Our movement habits really matter, all our body systems depend on movement, Raw Movement works with schools and workplaces to change the culture of movement.
“I have had some help from Clare to improve pelvic floor dysfunction. Since working with her I have been able to reach the bathroom without leakage in a situation where I almost always leaked. Also, I have started to sleep through the night without getting up for the bathroom. For years I have had to get up for the bathroom, I can’t actually remember the last time I slept through until the morning without needing the bathroom.”
Pam
