Bringing Raw Movement To Every Aspect Of Life
With Clare Rawlings
Transforming Physical Wellbeing Through Daily Movement
Is your experience of daily pain really impacting your life? Our Movement Foundation Course is a fast-track to pain-free daily movement. Ditch the quick-fixes and create new movement habits for life. Let your knowledge of how you move guide how you maintain your physical wellbeing.
Once you know how to sit, stand and move well in a well aligned way - you can stay active, pain-free, and in control of your body’s well-being for years to come.Movement education; talks, workshops and whole school or workplace bespoke movement programmes that change movement habits for better physical wellbeing every day.
Clare Rawlings
- Founder Raw Movement
Why?
Our lives have become more sedentary, technology is removing movement from our lives, we are all struggling with pain every day.
Musculoskeletal pain is the leading cause of absence and presentism. There is a huge need for everyone to learn good posture, alignment and daily body maintenance.
Our movement habits really matter, all our body systems depend on movement, Raw Movement works with schools and workplaces to change the culture of movement.
Join Clare Every Monday
An online recorded class for people who want to work with their bodies in a holistic way to feel better every day.
Every week is different.
Working with you to design sessions that meet your needs and physical self-care.
“I’ve been doing classes with Clare now for nearly two years and she’s really helped me with my bad knees and plantar fasciitis. My Chiropractor has even noticed the difference in my mobility and movement - so I recommend you give it a go!”
Helen - Herefordshire
