RAW MOVEMENT
Move better, feel better - for life!
Is your experience of daily pain really impacting your life? Our Movement Foundation Course is a fast-track to pain-free daily movement. Ditch the quick-fixes and create new movement habits for life. Let your knowledge of how you move guide how you maintain your physical wellbeing.
Once you know how to sit, stand and move well in a well aligned way - you can stay active, pain-free, and in control of your body’s well-being for years to come.
Get Free Access NowMany people struggle with chronic pain, limited mobility, and a lack of guidance on how to fix things
Sound familiar?
This pain often hinders your daily activities, leaving you frustrated and unable to enjoy life fully.
You forget what the physio has told you the moment you leave the room and you rarely do the moves either.
Waking each day dreading getting out of bed because you don’t know how your body is going to feel.
Sound Familiar?
How many of these can you relate to?
I experience daily stiffness, and pain that never seems to go away, no matter how many treatments I try.
My lower back always hurts when I stand too long.
My neck and shoulders ache often when I have been on a computer or screen.
My hamstrings and calves are often tight from exercising.
I'm constantly seeking help from professionals but never get the tools to prevent pain from reoccurring.
My hips and lower back ache from sitting too long at work.
If you are struggling with
musculoskeletal pain on a daily basis,
...you're not alone
And it's no wonder! Most of us were never taught how to move well from an early age.
Instead, we’ve spent years unknowingly reinforcing poor movement habits - leading to stiffness, discomfort, and even chronic pain.
We seek out professionals for quick fixes, only to find that new problems arise, and we’re left without the tools to take control of our own movement health.
The frustration of feeling stuck in a cycle of pain and limitation can be overwhelming.
Imagine...
✔️ Starting your day with ease and confidence
✔️ Feeling free from chronic pain
✔️ Being confident in your ability to move without restriction
✔️ Being part of a community that motivates, supports, and celebrates with you
With newfound mobility and strength, you can fully engage in activities you love, whether it's playing with your children, participating in sports, or simply enjoying a pain-free day at work.
YES PLEASE!Imagine being able to get up and down off the floor with ease - at any age!
The joy of not experiencing daily niggling pain that distracts you from your focus. Gently creating a life where your physical wellbeing doesn’t limit your ability to enjoy life.
Raw Movement is a comprehensive program presented by Clare Rawlings, designed to help you break free from chronic pain, poor posture, and movement limitations, so you can feel strong, mobile, and confident in your body every day!
Unlike traditional exercise routines that focus on intensive, time-limited workouts, this course teaches you how to integrate natural, functional movement into your daily life.
You’ll learn how alignment, postural habits, and small daily adjustments can eliminate discomfort and prevent future issues.
Whether you’re struggling with ongoing aches or simply want to move better for years to come, this course provides a structured, effective path to lifelong physical freedom—so you can stay active, engaged, and in control of your body’s well-being.
You’ll also gain access to a supportive community of like-minded individuals, where you can share experiences, ask questions, and stay motivated. With live online classes, you’ll receive direct guidance and the encouragement you need to build lasting movement habits.
Try For Free TodayHi, I'm Clare
Since 2018 I have been working with people who, like you, have been struggling with the thought of living a life of constant pain or restricted movement.
It’s common to feel like you can never find an answer or a solution to these very common daily limitations that not only impact your physical but mental wellbeing too.
As a personal trainer and health and wellbeing specialist I created The Raw Movement program to:
- transform your confidence to understand better how you move
- identify movement habits that are limiting
- feel secure that you are going to go through the seasons of life with confidence in your body
- have the tools create whole body wellbeing.
With Raw Movement you will lay the foundations for a wonderful future for your physical wellbeing.
Learn the simple things that no-one told you about how your body works, and receive the tools to own your physical wellbeing!
Move Better, Feel Better When You Join The...
Raw Movement Weekly Live
A supportive online space offering Raw Movement live weekly classes and daily practical techniques designed to help reduce your pain and improve your mobility
🌟
Bonus
30 Minute 1-1
With Clare
You can either use this for yourself on a 1-1 Zoom call, or Clare will host a 30-minute live online workshop for your workplace.
Join Today!
14-Day Full Money Back Guarantee
100% money back guarantee. If you’re not entirely satisfied with the content and the product, just let us know within 14 days and we’ll fully refund you the money you paid for the program.
Want A Sneak Peak Of Exactly What You'll Get When You Join Us Today?
What You Can Expect
Pain Relief
Learn techniques to alleviate chronic pain and prevent future discomfort.
Improved Mobility
Enhance your range of motion and physical capabilities.
Increased Energy
Feel more energetic and ready to take on your day.
Support
Connect with like-minded individuals who share your goals and challenges.
Lifelong Skills
Gain valuable knowledge and skills that you can apply throughout your life and share within your workplace.
"Since joining Raw Movement, my life has completely changed. The weekly classes and monthly challenges have not only relieved my chronic back pain but have also given me the confidence to stay active and healthy. Clare's support and the community's encouragement have been invaluable. I can't recommend this program enough!"
Sarah
"I met Clare at a conference and happened to mention to her my upper back and neck pain. She immediately took out a piece of paper and drew my posture, explaining exactly what the issue was, why I was having pain and gave me some exercises to help. When I returned home (stupidly not having followed Clare’s advice) I still had pain so I had an X-ray. The X-ray showed exactly what Clare had drawn!! She is amazing, very talented and who needs an X-ray when we have Clare Rawlings! I’m now a member of Raw Movement! Thank you Clare!"
Shona O'Callaghan
Frequently Asked Questions
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Think about a healthier & movement-friendly workplace
Contact us to explore how our consultancy, workshops, and bespoke programmes can enhance your team’s wellbeing and create lasting benefits for your workplace or educational setting.
By integrating simple movement practices into daily routines, employees can reduce discomfort, prevent injury, and boost overall health — leading to greater focus, engagement, and productivity.
Beyond individual wellbeing, our programmes help build a culture of shared responsibility, where colleagues actively support and encourage one another to move more and feel better throughout the day.
This approach not only strengthens employee health but also cultivates a more dynamic, sustainable, and resilient workplace.
