7 Simple Moves You Can Do Anywhere To Keep You Moving, Energised, and Aligned Every Day
So That You Can Finally Be Free From All Your Daily Aches & Pains...Without The Need For A Physio Or Chiropractor!
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Discover simple, actionable techniques to boost your mobility, flexibility, and energy-
starting today!
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Here's What's Inside
Feel More EnergisedĀ
Incorporate these 7 quick moves into your day to combat stiffness and improve circulation.
Enhance Flexibility
Release tension in key areas like your back, shoulders, and calves for greater ease of movement.
Support Better Posture
Align your body and reduce discomfort caused by sitting or standing for long periods.
Meet Clare Rawlings,
"Hi, Iā€™m the Founder of Raw Movement, dedicated to helping workplaces and schools embrace better movement for improved health and wellbeing. My passion for teaching people to move better stems from my own journey of overcoming chronic pain and understanding the body.
Since 2017, Iā€™ve been delivering movement classes, and in 2021, I launched Raw Movement to address the global challenge of musculoskeletal health. Through talks, workshops, and programs, Iā€™ve worked with organisations to empower people to stay active, aligned, and pain-free.
When Iā€™m not championing movement, youā€™ll find me walking my dog, Tim, spending time with my family in the Midlands, UK."
